Holy Yoga and fitness combines the physical together with the spiritual. Their goal is usually to foster a connection among mind, body, spirit, and God. The core tenets of Holy Yoga consist of compassion, real truth, non-violence, non-judgment, and non-stress. It was founded by Dad Edward Mendoza who noticed the importance of connecting the mind, body system, and heart of all human beings.
While it can be described as spiritual avenue, yoga practitioners are encouraged to utilize all of the aspects of their being the moment practicing the various paths of yoga. Many people are more likely to get too caught up with what they think of as practice of yoga, or how it should be done, but missing the point. In order to fully experience the electric power and existence of pilates, you must also always connect with every aspects of your being, including your flow of air, your cardiovascular, your mind, your senses, and your soul. That way, you will find that all of you has a deeper meaning and purpose. Many people tend to associate yoga and fitness with Eastern religious spirituality, but Brooke Boon thinks that it can be used by Christian believers to develop interior peace, endurance, and religious awareness.
Through her publication, “Heal The Breath, ” more which usually she co-authored with her wife, Linda Gudakunst, the writer shows viewers how to incorporate daily holy yoga practice with the various other elements of religious practice. Gudakunst writes, “Hindrance to the practice of psychic life is convenient, particularly for individuals who have an understanding of its inner workings. A closer examination of each of our assumptions of what it means to be human shows that that which you think of for the reason that spiritual is merely one aspect of your much larger whole. ”